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	<title>Blog do Carlos - Química, Ciência e Coisa e Tal</title>
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		<title>Blog do Carlos - Química, Ciência e Coisa e Tal</title>
		<link>http://carlosfrederico.wordpress.com</link>
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		<title>Novas normas da abnt</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/24/novas-normas-da-abnt/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/24/novas-normas-da-abnt/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:40:54 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Carlos Castro (@2frederico) compartilhou um Tweet com você:  &#8220;2frederico: Normas da ABNT 2010 e nova ABNT de 2011 para Trabalhos Acadêmicos (download) &#124; Personal Escritor http://t.co/CgBRSf4&#8243; &#8211;http://twitter.com/2frederico/status/73027589198974976<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=421&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Carlos Castro (@2frederico) compartilhou um Tweet com você:  &#8220;2frederico: Normas da ABNT 2010 e nova ABNT de 2011 para Trabalhos Acadêmicos (download) | Personal Escritor <a>http://t.co/CgBRSf4&#8243;</a> &#8211;http://twitter.com/2frederico/status/73027589198974976 </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/421/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=421&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlosfrederico</media:title>
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		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-6/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-6/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:03:28 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=419</guid>
		<description><![CDATA[was out running 6.12 km in 1h:05m:39s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=419&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 6.12 km in 1h:05m:39s using Endomondo.</p>
<p>via<a href='http://www.endomondo.com/workouts/tVJNtb6rVtM'>Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/419/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/419/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/419/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=419&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c25b6ff9d49a831bbd999259c05526de?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">carlosfrederico</media:title>
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	</item>
		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-5/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-5/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:03:16 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=417</guid>
		<description><![CDATA[was out running 6.12 km in 1h:05m:39s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=417&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 6.12 km in 1h:05m:39s using Endomondo.</p>
<p>via<a href='http://www.endomondo.com/workouts/tVJNtb6rVtM'>Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/417/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=417&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c25b6ff9d49a831bbd999259c05526de?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">carlosfrederico</media:title>
		</media:content>
	</item>
		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-4/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-4/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:03:09 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=415</guid>
		<description><![CDATA[was out running 6.12 km in 1h:05m:39s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=415&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 6.12 km in 1h:05m:39s using Endomondo.</p>
<p>via<a href='http://www.endomondo.com/workouts/tVJNtb6rVtM'>Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/415/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=415&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c25b6ff9d49a831bbd999259c05526de?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">carlosfrederico</media:title>
		</media:content>
	</item>
		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-3/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-3/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:03:08 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=413</guid>
		<description><![CDATA[was out running 6.12 km in 1h:05m:39s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=413&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 6.12 km in 1h:05m:39s using Endomondo.</p>
<p>via<a href='http://www.endomondo.com/workouts/tVJNtb6rVtM'>Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/413/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=413&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/05/13/endomondo-running-workout-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c25b6ff9d49a831bbd999259c05526de?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">carlosfrederico</media:title>
		</media:content>
	</item>
		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/05/11/endomondo-running-workout-2/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/05/11/endomondo-running-workout-2/#comments</comments>
		<pubDate>Wed, 11 May 2011 14:37:37 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=411</guid>
		<description><![CDATA[was out running 6.13 km in 1h:06m:06s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=411&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 6.13 km in 1h:06m:06s using Endomondo.</p>
<p>via<a href="http://www.endomondo.com/workouts/gfDgCl9ClUc">Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/411/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=411&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/05/11/endomondo-running-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlosfrederico</media:title>
		</media:content>
	</item>
		<item>
		<title>Endomondo Running Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/04/26/endomondo-running-workout/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/04/26/endomondo-running-workout/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 09:58:09 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=407</guid>
		<description><![CDATA[was out running 3.90 km in 46m:11s using Endomondo. viaEndomondo Running Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=407&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out running 3.90 km in 46m:11s using Endomondo.</p>
<p>via<a href="http://www.endomondo.com/workouts/qdZzov4LkcU">Endomondo Running Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/407/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/407/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/407/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=407&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlosfrederico</media:title>
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		<item>
		<title>Endomondo Walking Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/04/24/endomondo-walking-workout-4/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/04/24/endomondo-walking-workout-4/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 12:54:39 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=405</guid>
		<description><![CDATA[was out walking 6.52 km in 1h:11m:09s using Endomondo. viaEndomondo Walking Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=405&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out walking 6.52 km in 1h:11m:09s using Endomondo.</p>
<p>via<a href="http://www.endomondo.com/workouts/p9yMYcVmd8k">Endomondo Walking Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/405/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=405&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://carlosfrederico.wordpress.com/2011/04/24/endomondo-walking-workout-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlosfrederico</media:title>
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		<item>
		<title>Endomondo Walking Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/04/14/endomondo-walking-workout-3/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/04/14/endomondo-walking-workout-3/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 21:09:47 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=403</guid>
		<description><![CDATA[was out walking 5.02 km in 58m:44s using Endomondo. viaEndomondo Walking Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=403&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out walking 5.02 km in 58m:44s using Endomondo.</p>
<p>via<a href="http://www.endomondo.com/workouts/tiBm0gPpnYs">Endomondo Walking Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/403/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=403&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlosfrederico</media:title>
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		<item>
		<title>Endomondo Walking Workout</title>
		<link>http://carlosfrederico.wordpress.com/2011/04/12/endomondo-walking-workout-2/</link>
		<comments>http://carlosfrederico.wordpress.com/2011/04/12/endomondo-walking-workout-2/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:56:42 +0000</pubDate>
		<dc:creator>carlosfrederico</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlosfrederico.wordpress.com/?p=401</guid>
		<description><![CDATA[was out walking 5.67 km in 59m:17s using Endomondo. viaEndomondo Walking Workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=401&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was out walking 5.67 km in 59m:17s using Endomondo.</p>
<p>via<a href="http://www.endomondo.com/workouts/jcA2tXTwaYI">Endomondo Walking Workout</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/carlosfrederico.wordpress.com/401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/carlosfrederico.wordpress.com/401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/carlosfrederico.wordpress.com/401/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosfrederico.wordpress.com&amp;blog=4997319&amp;post=401&amp;subd=carlosfrederico&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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